Spices, onion powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, onion powder
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, onion powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 341 kcal | 143 kcal ★ | Spices, onion powder has 138% more |
| Protein | 10.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 79.12 g ★ | 0.72 g | Spices, onion powder has 10889% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 15.2 g ★ | 0 g | Spices, onion powder has 0% more |
| Sugar | 6.63 g | 0.37 g ★ | Spices, onion powder has 1692% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 384 mg ★ | 56 mg | Spices, onion powder has 586% more |
| Iron | 3.9 mg ★ | 1.75 mg | Spices, onion powder has 123% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 138 mg | Spices, onion powder has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.