Spices, onion powder vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, onion powder
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, onion powder | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 341 kcal | 153 kcal ★ | Spices, onion powder has 123% more |
| Protein | 10.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 79.12 g ★ | 0 g | Spices, onion powder has 0% more |
| Fat | 1.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 15.2 g ★ | 0 g | Spices, onion powder has 0% more |
| Sugar | 6.63 g | 0 g ★ | Spices, onion powder has 0% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 384 mg ★ | 8 mg | Spices, onion powder has 4700% more |
| Iron | 3.9 mg ★ | 0.45 mg | Spices, onion powder has 767% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 439 mg | Spices, onion powder has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.