Spices, oregano, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, oregano, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, oregano, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 35 kcal ★ | Spices, oregano, dried has 657% more |
| Protein | 9 g ★ | 2.38 g | Spices, oregano, dried has 278% more |
| Carbs | 68.92 g ★ | 7.18 g | Spices, oregano, dried has 860% more |
| Fat | 4.28 g | 0.41 g ★ | Spices, oregano, dried has 944% more |
| Fiber | 42.5 g ★ | 3.3 g | Spices, oregano, dried has 1188% more |
| Sugar | 4.09 g | 1.39 g ★ | Spices, oregano, dried has 194% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 1597 mg ★ | 40 mg | Spices, oregano, dried has 3893% more |
| Iron | 36.8 mg ★ | 0.67 mg | Spices, oregano, dried has 5393% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 1260 mg ★ | 293 mg | Spices, oregano, dried has 330% more |
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Compare whole food groups for a cleaner, averaged breakdown.