Spices, oregano, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, oregano, dried is high in fiber, Calcium, Iron, and Magnesium; a good source of protein.

Spices and Herbs
265kcal
Calories
9g
Protein
68.9g
Carbs
4.3g
Fat
42.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1597%
Iron
36.8%
Magnesium
270%
Phosphorus
148%
Potassium
1260%
Sodium
25%
Zinc
2.7%
Copper
0.6%
Manganese
5%
Selenium
4.5%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, oregano, dried

🥗

Spaghetti Sauce To Can

VeganVegetarian
283 kcal 7.6g protein
🍗

Summer Chicken

Chicken
525 kcal 2.7g protein
🥩

Casserole Italiano

BeefDairy
777 kcal 19.9g protein
🍗

Smoked Turkey Risotto

ChickenDairy
494 kcal 22.8g protein
🥦

Eggplant Spaghetti Sauce

Vegetarian
273 kcal 8.6g protein
🥩

Baked Spaghetti

BeefDairy
764 kcal 11.1g protein
🍗

Zucchini In Tomato Juice(From Weight Watchers)

Chicken
63 kcal 3g protein
🥗

Easy Marinade

VeganVegetarian
312 kcal 1.5g protein
🥦

Brown Rice Pizza(Light)

VegetarianDairy
885 kcal 22.9g protein
🥦

Zucchini Pizzas

VegetarianDairy
225 kcal 11.3g protein
🍗

Lemon Chicken

ChickenDairy
249 kcal 9.8g protein
🥦

Zucchini Squares

VegetarianDairy
650 kcal 4.6g protein
Explore more Spices and Herbs nutrition →