Spices, oregano, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, oregano, dried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, oregano, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 165 kcal ★ | Spices, oregano, dried has 61% more |
| Protein | 9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 68.92 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Fat | 4.28 g | 3.57 g ★ | Spices, oregano, dried has 20% more |
| Fiber | 42.5 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Sugar | 4.09 g | 0 g ★ | Spices, oregano, dried has 0% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 1597 mg ★ | 15 mg | Spices, oregano, dried has 10547% more |
| Iron | 36.8 mg ★ | 1.04 mg | Spices, oregano, dried has 3438% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 256 mg | Spices, oregano, dried has 392% more |
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Compare whole food groups for a cleaner, averaged breakdown.