Spices, oregano, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, oregano, dried
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, oregano, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 265 kcal | 143 kcal ★ | Spices, oregano, dried has 85% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 68.92 g ★ | 0.72 g | Spices, oregano, dried has 9472% more |
| Fat | 4.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 42.5 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Sugar | 4.09 g | 0.37 g ★ | Spices, oregano, dried has 1005% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 1597 mg ★ | 56 mg | Spices, oregano, dried has 2752% more |
| Iron | 36.8 mg ★ | 1.75 mg | Spices, oregano, dried has 2003% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 138 mg | Spices, oregano, dried has 813% more |
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