Spices, oregano, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, oregano, dried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, oregano, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 265 kcal | 153 kcal ★ | Spices, oregano, dried has 73% more |
| Protein | 9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 68.92 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Fat | 4.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fiber | 42.5 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Sugar | 4.09 g | 0 g ★ | Spices, oregano, dried has 0% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 1597 mg ★ | 8 mg | Spices, oregano, dried has 19863% more |
| Iron | 36.8 mg ★ | 0.45 mg | Spices, oregano, dried has 8078% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 439 mg | Spices, oregano, dried has 187% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.