Spices, paprika vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, paprika
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, paprika | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Spices, paprika has 76% more |
| Protein | 14.14 g ★ | 2 g | Spices, paprika has 607% more |
| Carbs | 53.99 g ★ | 8.53 g | Spices, paprika has 533% more |
| Fat | 12.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 34.9 g ★ | 6.7 g | Spices, paprika has 421% more |
| Sugar | 10.34 g | 0.66 g ★ | Spices, paprika has 1467% more |
| Sodium | 68 mg | 7 mg ★ | Spices, paprika has 871% more |
| Calcium | 229 mg ★ | 12 mg | Spices, paprika has 1808% more |
| Iron | 21.14 mg ★ | 0.55 mg | Spices, paprika has 3744% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 2280 mg ★ | 485 mg | Spices, paprika has 370% more |
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Compare whole food groups for a cleaner, averaged breakdown.