Spices, paprika vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, paprika
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, paprika | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 14.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 53.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 12.89 g | 6.9 g ★ | Spices, paprika has 87% more |
| Fiber | 34.9 g ★ | 10.6 g | Spices, paprika has 229% more |
| Sugar | 10.34 g | 0 g ★ | Spices, paprika has 0% more |
| Sodium | 68 mg | 2 mg ★ | Spices, paprika has 3300% more |
| Calcium | 229 mg ★ | 54 mg | Spices, paprika has 324% more |
| Iron | 21.14 mg ★ | 4.72 mg | Spices, paprika has 348% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Spices, paprika has 0% more |
| Potassium | 2280 mg ★ | 429 mg | Spices, paprika has 431% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.