Spices, parsley, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, parsley, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, parsley, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 35 kcal ★ | Spices, parsley, dried has 734% more |
| Protein | 26.63 g ★ | 2.38 g | Spices, parsley, dried has 1019% more |
| Carbs | 50.64 g ★ | 7.18 g | Spices, parsley, dried has 605% more |
| Fat | 5.48 g | 0.41 g ★ | Spices, parsley, dried has 1237% more |
| Fiber | 26.7 g ★ | 3.3 g | Spices, parsley, dried has 709% more |
| Sugar | 7.27 g | 1.39 g ★ | Spices, parsley, dried has 423% more |
| Sodium | 452 mg | 262 mg ★ | Spices, parsley, dried has 73% more |
| Calcium | 1140 mg ★ | 40 mg | Spices, parsley, dried has 2750% more |
| Iron | 22.04 mg ★ | 0.67 mg | Spices, parsley, dried has 3190% more |
| Vitamin C | 125 mg ★ | 64.9 mg | Spices, parsley, dried has 93% more |
| Potassium | 2683 mg ★ | 293 mg | Spices, parsley, dried has 816% more |
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Compare whole food groups for a cleaner, averaged breakdown.