Spices, parsley, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, parsley, dried
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, parsley, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 292 kcal | 143 kcal ★ | Spices, parsley, dried has 104% more |
| Protein | 26.63 g ★ | 12.56 g | Spices, parsley, dried has 112% more |
| Carbs | 50.64 g ★ | 0.72 g | Spices, parsley, dried has 6933% more |
| Fat | 5.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 26.7 g ★ | 0 g | Spices, parsley, dried has 0% more |
| Sugar | 7.27 g | 0.37 g ★ | Spices, parsley, dried has 1865% more |
| Sodium | 452 mg | 142 mg ★ | Spices, parsley, dried has 218% more |
| Calcium | 1140 mg ★ | 56 mg | Spices, parsley, dried has 1936% more |
| Iron | 22.04 mg ★ | 1.75 mg | Spices, parsley, dried has 1159% more |
| Vitamin C | 125 mg ★ | 0 mg | Spices, parsley, dried has 0% more |
| Potassium | 2683 mg ★ | 138 mg | Spices, parsley, dried has 1844% more |
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