Spices, pepper, black vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, pepper, black
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, pepper, black | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 35 kcal ★ | Spices, pepper, black has 617% more |
| Protein | 10.39 g ★ | 2.38 g | Spices, pepper, black has 337% more |
| Carbs | 63.95 g ★ | 7.18 g | Spices, pepper, black has 791% more |
| Fat | 3.26 g | 0.41 g ★ | Spices, pepper, black has 695% more |
| Fiber | 25.3 g ★ | 3.3 g | Spices, pepper, black has 667% more |
| Sugar | 0.64 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 443 mg ★ | 40 mg | Spices, pepper, black has 1008% more |
| Iron | 9.71 mg ★ | 0.67 mg | Spices, pepper, black has 1349% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1329 mg ★ | 293 mg | Spices, pepper, black has 354% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.