Spices, pepper, black Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, pepper, black is high in protein, fiber, Calcium, and Magnesium; a good source of Manganese.

Spices and Herbs
251kcal
Calories
10.4g
Protein
64g
Carbs
3.3g
Fat
25.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
443%
Iron
9.7%
Magnesium
171%
Phosphorus
158%
Potassium
1329%
Sodium
20%
Zinc
1.2%
Copper
1.3%
Manganese
12.8%
Selenium
4.9%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, pepper, black

🐟

Creole Flounder

Seafood
216 kcal 2.1g protein
🥦

No-Fat Added Oven Fried Chicken

VegetarianDairy
79 kcal 3.6g protein
🥗

Soy Vinaigrette(Nuoc Xi Dau Giam)

VeganVegetarian
268 kcal 7.3g protein
🥦

Classic Green Bean Casserole

VegetarianDairy
369 kcal 11.8g protein
🥦

Deer Fingers

VegetarianDairy
77 kcal 2.7g protein
🥦

Fettuccine Alfredo

VegetarianDairy
947 kcal 7.8g protein
🥓

Grilled Coriander Pepper Pork Chops

Pork
416 kcal 12.2g protein
🥗

Mushroom Pot Roast In Red Wine

VeganVegetarian
254 kcal 13.7g protein
🥗

Old-Fashioned Bread Stuffing

VeganVegetarian
1909 kcal 58.5g protein
🍗

Southern Oven-Fried Chicken

Chicken
86 kcal 5.4g protein
🥦

Pasta With Broccoli

VegetarianDairy
633 kcal 24.3g protein
🥦

Elegant Cheese Stuffed Mushrooms

VegetarianDairy
645 kcal 10.8g protein
Explore more Spices and Herbs nutrition →