Spices, pepper, black vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, pepper, black
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, pepper, black | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 251 kcal | 165 kcal ★ | Spices, pepper, black has 52% more |
| Protein | 10.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 63.95 g ★ | 0 g | Spices, pepper, black has 0% more |
| Fat | 3.26 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Fiber | 25.3 g ★ | 0 g | Spices, pepper, black has 0% more |
| Sugar | 0.64 g | 0 g ★ | Spices, pepper, black has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 443 mg ★ | 15 mg | Spices, pepper, black has 2853% more |
| Iron | 9.71 mg ★ | 1.04 mg | Spices, pepper, black has 834% more |
| Potassium | 1329 mg ★ | 256 mg | Spices, pepper, black has 419% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.