Spices, pepper, black vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, pepper, black
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, pepper, black | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 251 kcal | 143 kcal ★ | Spices, pepper, black has 76% more |
| Protein | 10.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 63.95 g ★ | 0.72 g | Spices, pepper, black has 8782% more |
| Fat | 3.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 25.3 g ★ | 0 g | Spices, pepper, black has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Spices, pepper, black has 73% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 443 mg ★ | 56 mg | Spices, pepper, black has 691% more |
| Iron | 9.71 mg ★ | 1.75 mg | Spices, pepper, black has 455% more |
| Potassium | 1329 mg ★ | 138 mg | Spices, pepper, black has 863% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.