Spices, pepper, black vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, pepper, black
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, pepper, black | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 251 kcal | 153 kcal ★ | Spices, pepper, black has 64% more |
| Protein | 10.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 63.95 g ★ | 0 g | Spices, pepper, black has 0% more |
| Fat | 3.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fiber | 25.3 g ★ | 0 g | Spices, pepper, black has 0% more |
| Sugar | 0.64 g | 0 g ★ | Spices, pepper, black has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 443 mg ★ | 8 mg | Spices, pepper, black has 5438% more |
| Iron | 9.71 mg ★ | 0.45 mg | Spices, pepper, black has 2058% more |
| Potassium | 1329 mg ★ | 439 mg | Spices, pepper, black has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.