Spices, pepper, red or cayenne vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, pepper, red or cayenne | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Spices, pepper, red or cayenne has 809% more |
| Protein | 12.01 g ★ | 2.38 g | Spices, pepper, red or cayenne has 405% more |
| Carbs | 56.63 g ★ | 7.18 g | Spices, pepper, red or cayenne has 689% more |
| Fat | 17.27 g | 0.41 g ★ | Spices, pepper, red or cayenne has 4112% more |
| Fiber | 27.2 g ★ | 3.3 g | Spices, pepper, red or cayenne has 724% more |
| Sugar | 10.34 g | 1.39 g ★ | Spices, pepper, red or cayenne has 644% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 148 mg ★ | 40 mg | Spices, pepper, red or cayenne has 270% more |
| Iron | 7.8 mg ★ | 0.67 mg | Spices, pepper, red or cayenne has 1064% more |
| Vitamin C | 76.4 mg ★ | 64.9 mg | Spices, pepper, red or cayenne has 18% more |
| Potassium | 2014 mg ★ | 293 mg | Spices, pepper, red or cayenne has 587% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.