Spices, pepper, red or cayenne Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, pepper, red or cayenne is high in protein, fiber, Calcium, and Magnesium.

Spices and Herbs
318kcal
Calories
12g
Protein
56.6g
Carbs
17.3g
Fat
27.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
148%
Iron
7.8%
Magnesium
152%
Phosphorus
293%
Potassium
2014%
Sodium
30%
Zinc
2.5%
Copper
0.4%
Manganese
2%
Selenium
8.8%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, pepper, red or cayenne

🥦

Fried Onion Rings

Vegetarian
551 kcal 2g protein
🥦

Banana Omelette

VegetarianDairy
736 kcal 10.7g protein
🥦

Hot Cheese Balls

VegetarianDairy
111 kcal 5.7g protein
🥓

Manhattan Clam Chowder

PorkSeafoodDairy
814 kcal 54.6g protein
🥓

Quiche Lorraine

PorkDairy
493 kcal 25.3g protein
🥦

Very Cheese-Y Macaroni

VegetarianDairy
877 kcal 45.5g protein
🥗

Salsa Sauce

VeganVegetarian
583 kcal 24.9g protein
🐟

Golden Catfish Fillets

SeafoodDairy
531 kcal 9g protein
🥦

Guacamole Viva

VegetarianDairy
112 kcal 4g protein
🐟

Barbecue Shrimp

Seafood
279 kcal 11.2g protein
🍗

White Chili

Chicken
2893 kcal 39.5g protein
🥦

Cheese Straws

VegetarianDairy
160 kcal 7.3g protein
Explore more Spices and Herbs nutrition →