Spices, pepper, red or cayenne vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Spices, pepper, red or cayenne | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Spices, pepper, red or cayenne has 122% more |
| Protein | 12.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 56.63 g ★ | 0.72 g | Spices, pepper, red or cayenne has 7765% more |
| Fat | 17.27 g | 9.51 g ★ | Spices, pepper, red or cayenne has 82% more |
| Fiber | 27.2 g ★ | 0 g | Spices, pepper, red or cayenne has 0% more |
| Sugar | 10.34 g | 0.37 g ★ | Spices, pepper, red or cayenne has 2695% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 148 mg ★ | 56 mg | Spices, pepper, red or cayenne has 164% more |
| Iron | 7.8 mg ★ | 1.75 mg | Spices, pepper, red or cayenne has 346% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 138 mg | Spices, pepper, red or cayenne has 1359% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.