Spices, pepper, red or cayenne vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spices, pepper, red or cayenne | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 318 kcal | 153 kcal ★ | Spices, pepper, red or cayenne has 108% more |
| Protein | 12.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 56.63 g ★ | 0 g | Spices, pepper, red or cayenne has 0% more |
| Fat | 17.27 g | 5.28 g ★ | Spices, pepper, red or cayenne has 227% more |
| Fiber | 27.2 g ★ | 0 g | Spices, pepper, red or cayenne has 0% more |
| Sugar | 10.34 g | 0 g ★ | Spices, pepper, red or cayenne has 0% more |
| Sodium | 30 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 67% more |
| Calcium | 148 mg ★ | 8 mg | Spices, pepper, red or cayenne has 1750% more |
| Iron | 7.8 mg ★ | 0.45 mg | Spices, pepper, red or cayenne has 1633% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 439 mg | Spices, pepper, red or cayenne has 359% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.