Spices, pepper, white vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, pepper, white
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, pepper, white | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 35 kcal ★ | Spices, pepper, white has 746% more |
| Protein | 10.4 g ★ | 2.38 g | Spices, pepper, white has 337% more |
| Carbs | 68.61 g ★ | 7.18 g | Spices, pepper, white has 856% more |
| Fat | 2.12 g | 0.41 g ★ | Spices, pepper, white has 417% more |
| Fiber | 26.2 g ★ | 3.3 g | Spices, pepper, white has 694% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 265 mg ★ | 40 mg | Spices, pepper, white has 563% more |
| Iron | 14.31 mg ★ | 0.67 mg | Spices, pepper, white has 2036% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 73 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.