Spices, pepper, white Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, pepper, white is high in protein, fiber, Calcium, and Magnesium; a good source of Iron.

Spices and Herbs
296kcal
Calories
10.4g
Protein
68.6g
Carbs
2.1g
Fat
26.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
265%
Iron
14.3%
Magnesium
90%
Phosphorus
176%
Potassium
73%
Sodium
5%
Zinc
1.1%
Copper
0.9%
Manganese
4.3%
Selenium
3.1%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, pepper, white

🥦

Creamed Onions(Makes 8 Servings)

VegetarianDairy
740 kcal 10.7g protein
🥗

Island Salsa

VeganVegetarian
302 kcal 8g protein
🐟

Poached Catfish

SeafoodDairy
87 kcal 2g protein
🥦

Basil Tomato Tart

VegetarianDairy
496 kcal 23.2g protein
🥓

Hot Gourmet Deer Chili

Pork
541 kcal 18.3g protein
🥓

Spinach Walnut Salad

PorkDairy
128 kcal 7.4g protein
🥦

Colcannon With Kale Or Spinach

VegetarianDairy
600 kcal 19.8g protein
🥦

Garden Variety Dip

VegetarianDairy
111 kcal 8.2g protein
🥗

Broiled Squash

VeganVegetarian
19 kcal 0.9g protein
🍗

Microwave Garden Corn Soup

Chicken
630 kcal 26.2g protein
🥗

Cool Cucumber Rice Salad

VeganVegetarian
356 kcal 2.9g protein
🥦

Turnips Au Gratin Casserole

VegetarianDairy
490 kcal 9.4g protein
Explore more Spices and Herbs nutrition →