Spices, pepper, white vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, pepper, white
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, pepper, white | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 165 kcal ★ | Spices, pepper, white has 79% more |
| Protein | 10.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 68.61 g ★ | 0 g | Spices, pepper, white has 0% more |
| Fat | 2.12 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fiber | 26.2 g ★ | 0 g | Spices, pepper, white has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 265 mg ★ | 15 mg | Spices, pepper, white has 1667% more |
| Iron | 14.31 mg ★ | 1.04 mg | Spices, pepper, white has 1276% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.