Spices, pepper, white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, pepper, white
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, pepper, white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 296 kcal | 143 kcal ★ | Spices, pepper, white has 107% more |
| Protein | 10.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 68.61 g ★ | 0.72 g | Spices, pepper, white has 9429% more |
| Fat | 2.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 26.2 g ★ | 0 g | Spices, pepper, white has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 265 mg ★ | 56 mg | Spices, pepper, white has 373% more |
| Iron | 14.31 mg ★ | 1.75 mg | Spices, pepper, white has 718% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg | 138 mg ★ | Egg, whole, raw, fresh has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.