Spices, pepper, white vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, pepper, white
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, pepper, white | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 296 kcal | 153 kcal ★ | Spices, pepper, white has 93% more |
| Protein | 10.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 68.61 g ★ | 0 g | Spices, pepper, white has 0% more |
| Fat | 2.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 26.2 g ★ | 0 g | Spices, pepper, white has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 265 mg ★ | 8 mg | Spices, pepper, white has 3213% more |
| Iron | 14.31 mg ★ | 0.45 mg | Spices, pepper, white has 3080% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.