Spices, poppy seed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, poppy seed
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, poppy seed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 525 kcal | 35 kcal ★ | Spices, poppy seed has 1400% more |
| Protein | 17.99 g ★ | 2.38 g | Spices, poppy seed has 656% more |
| Carbs | 28.13 g ★ | 7.18 g | Spices, poppy seed has 292% more |
| Fat | 41.56 g | 0.41 g ★ | Spices, poppy seed has 10037% more |
| Fiber | 19.5 g ★ | 3.3 g | Spices, poppy seed has 491% more |
| Sugar | 2.99 g | 1.39 g ★ | Spices, poppy seed has 115% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 1438 mg ★ | 40 mg | Spices, poppy seed has 3495% more |
| Iron | 9.76 mg ★ | 0.67 mg | Spices, poppy seed has 1357% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 719 mg ★ | 293 mg | Spices, poppy seed has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.