Spices, poppy seed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, poppy seed is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Spices and Herbs
525kcal
Calories
18g
Protein
28.1g
Carbs
41.6g
Fat
19.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1438%
Iron
9.8%
Magnesium
347%
Phosphorus
870%
Potassium
719%
Sodium
26%
Zinc
7.9%
Copper
1.6%
Manganese
6.7%
Selenium
13.5%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, poppy seed

🥦

Poppy Seed Cake

Vegetarian
354 kcal 2.9g protein
🥦

Poppy Seed Bread

VegetarianDairy
335 kcal 3.4g protein
🥦

Onion-Cheese Bread

VegetarianDairy
430 kcal 12.1g protein
🥦

Open House Salad

VegetarianDairy
481 kcal 8.9g protein
🥦

Never 'Enuff Bread

VegetarianDairy
55 kcal 0.7g protein
🥗

Hot Cider Dressing For Spinach Salad

VeganVegetarian
606 kcal 11g protein
🥓

Baked Sandwich

PorkDairy
296 kcal 5.3g protein
🥦

Lemon Bread

Vegetarian
968 kcal 12.9g protein
🍗

Paul Nelson'S Famous Chicken Pie

ChickenDairy
613 kcal 15.2g protein
🥦

Poppy Seed Cookies

VegetarianDairy
193 kcal 3.2g protein
🥦

Poppy Seed Dressing

VegetarianDairy
206 kcal 1g protein
🍗

Chicken 'N Chips

ChickenDairy
288 kcal 15.8g protein
Explore more Spices and Herbs nutrition →