Spices, poppy seed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, poppy seed
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, poppy seed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 525 kcal | 143 kcal ★ | Spices, poppy seed has 267% more |
| Protein | 17.99 g ★ | 12.56 g | Spices, poppy seed has 43% more |
| Carbs | 28.13 g ★ | 0.72 g | Spices, poppy seed has 3807% more |
| Fat | 41.56 g | 9.51 g ★ | Spices, poppy seed has 337% more |
| Fiber | 19.5 g ★ | 0 g | Spices, poppy seed has 0% more |
| Sugar | 2.99 g | 0.37 g ★ | Spices, poppy seed has 708% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 1438 mg ★ | 56 mg | Spices, poppy seed has 2468% more |
| Iron | 9.76 mg ★ | 1.75 mg | Spices, poppy seed has 458% more |
| Vitamin C | 1 mg ★ | 0 mg | Spices, poppy seed has 0% more |
| Potassium | 719 mg ★ | 138 mg | Spices, poppy seed has 421% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.