Spices, poultry seasoning vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, poultry seasoning
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, poultry seasoning | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 35 kcal ★ | Spices, poultry seasoning has 777% more |
| Protein | 9.59 g ★ | 2.38 g | Spices, poultry seasoning has 303% more |
| Carbs | 65.59 g ★ | 7.18 g | Spices, poultry seasoning has 814% more |
| Fat | 7.53 g | 0.41 g ★ | Spices, poultry seasoning has 1737% more |
| Fiber | 11.3 g ★ | 3.3 g | Spices, poultry seasoning has 242% more |
| Sugar | 1.8 g | 1.39 g ★ | Spices, poultry seasoning has 29% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 996 mg ★ | 40 mg | Spices, poultry seasoning has 2390% more |
| Iron | 35.3 mg ★ | 0.67 mg | Spices, poultry seasoning has 5169% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 684 mg ★ | 293 mg | Spices, poultry seasoning has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.