Spices, poultry seasoning vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, poultry seasoning
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, poultry seasoning | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Spices, poultry seasoning has 115% more |
| Protein | 9.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 65.59 g ★ | 0.72 g | Spices, poultry seasoning has 9010% more |
| Fat | 7.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Fiber | 11.3 g ★ | 0 g | Spices, poultry seasoning has 0% more |
| Sugar | 1.8 g | 0.37 g ★ | Spices, poultry seasoning has 386% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 996 mg ★ | 56 mg | Spices, poultry seasoning has 1679% more |
| Iron | 35.3 mg ★ | 1.75 mg | Spices, poultry seasoning has 1917% more |
| Vitamin C | 12 mg ★ | 0 mg | Spices, poultry seasoning has 0% more |
| Potassium | 684 mg ★ | 138 mg | Spices, poultry seasoning has 396% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.