Spices, pumpkin pie spice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, pumpkin pie spice
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, pumpkin pie spice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 35 kcal ★ | Spices, pumpkin pie spice has 877% more |
| Protein | 5.76 g ★ | 2.38 g | Spices, pumpkin pie spice has 142% more |
| Carbs | 69.28 g ★ | 7.18 g | Spices, pumpkin pie spice has 865% more |
| Fat | 12.6 g | 0.41 g ★ | Spices, pumpkin pie spice has 2973% more |
| Fiber | 14.8 g ★ | 3.3 g | Spices, pumpkin pie spice has 348% more |
| Sugar | 7.76 g | 1.39 g ★ | Spices, pumpkin pie spice has 458% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 682 mg ★ | 40 mg | Spices, pumpkin pie spice has 1605% more |
| Iron | 19.71 mg ★ | 0.67 mg | Spices, pumpkin pie spice has 2842% more |
| Vitamin C | 23.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Potassium | 663 mg ★ | 293 mg | Spices, pumpkin pie spice has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.