Spices, pumpkin pie spice Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, pumpkin pie spice is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein, Iron, and Manganese.

Spices and Herbs
342kcal
Calories
5.8g
Protein
69.3g
Carbs
12.6g
Fat
14.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
682%
Iron
19.7%
Magnesium
136%
Phosphorus
118%
Potassium
663%
Sodium
52%
Zinc
2.4%
Copper
0.5%
Manganese
15.8%
Selenium
9.3%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, pumpkin pie spice

🥦

Low-Calorie Pumpkin Pie

VegetarianDairy
349 kcal 10.9g protein
🥦

Pumpkin Pie Dessert

VegetarianDairy
586 kcal 8.4g protein
🥦

Pumpkin Dream Pie

VegetarianDairy
430 kcal 6.6g protein
🥗

Pumpkin Whip - Lite

VeganVegetarian
6 kcal 0.1g protein
🥦

Pumpkin Pie Crunch(Even Those Who Don'T Like Pumpkin Pie Like This!)

VegetarianDairy
307 kcal 2.5g protein
🥦

Pumpkin Pie Or Custard(Diabetic)

VegetarianDairy
292 kcal 4.4g protein
🥦

Pumpkin Cheesecake Bars

VegetarianDairy
514 kcal 5.1g protein
🥦

Impossible Pumpkin Pie

VegetarianDairy
207 kcal 2.6g protein
🥦

Apple And Pecan Bread Pudding

VegetarianDairy
640 kcal 6.5g protein
🥦

Pumpkin Mousse Pie

VegetarianDairy
31 kcal 1.5g protein
🥦

Pumpkin Chocolate Chip Muffins

VegetarianDairy
301 kcal 6.7g protein
🥦

Oats 'N Pumpkin Pinwheels

Vegetarian
37 kcal 1.7g protein
Explore more Spices and Herbs nutrition →