Spices, pumpkin pie spice vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, pumpkin pie spice
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Spices, pumpkin pie spice | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Spices, pumpkin pie spice has 139% more |
| Protein | 5.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 69.28 g ★ | 0.72 g | Spices, pumpkin pie spice has 9522% more |
| Fat | 12.6 g | 9.51 g ★ | Spices, pumpkin pie spice has 32% more |
| Fiber | 14.8 g ★ | 0 g | Spices, pumpkin pie spice has 0% more |
| Sugar | 7.76 g | 0.37 g ★ | Spices, pumpkin pie spice has 1997% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 682 mg ★ | 56 mg | Spices, pumpkin pie spice has 1118% more |
| Iron | 19.71 mg ★ | 1.75 mg | Spices, pumpkin pie spice has 1026% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg ★ | 138 mg | Spices, pumpkin pie spice has 380% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.