Spices, pumpkin pie spice vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Spices, pumpkin pie spice
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spices, pumpkin pie spice | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 342 kcal | 153 kcal ★ | Spices, pumpkin pie spice has 124% more |
| Protein | 5.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 69.28 g ★ | 0 g | Spices, pumpkin pie spice has 0% more |
| Fat | 12.6 g | 5.28 g ★ | Spices, pumpkin pie spice has 139% more |
| Fiber | 14.8 g ★ | 0 g | Spices, pumpkin pie spice has 0% more |
| Sugar | 7.76 g | 0 g ★ | Spices, pumpkin pie spice has 0% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 682 mg ★ | 8 mg | Spices, pumpkin pie spice has 8425% more |
| Iron | 19.71 mg ★ | 0.45 mg | Spices, pumpkin pie spice has 4280% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg ★ | 439 mg | Spices, pumpkin pie spice has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.