Spices, rosemary, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, rosemary, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Spices, rosemary, dried has 107% more |
| Protein | 4.88 g ★ | 2 g | Spices, rosemary, dried has 144% more |
| Carbs | 64.06 g ★ | 8.53 g | Spices, rosemary, dried has 651% more |
| Fat | 15.22 g | 14.66 g ★ | Spices, rosemary, dried has 4% more |
| Fiber | 42.6 g ★ | 6.7 g | Spices, rosemary, dried has 536% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Spices, rosemary, dried has 614% more |
| Calcium | 1280 mg ★ | 12 mg | Spices, rosemary, dried has 10567% more |
| Iron | 29.25 mg ★ | 0.55 mg | Spices, rosemary, dried has 5218% more |
| Vitamin C | 61.2 mg ★ | 10 mg | Spices, rosemary, dried has 512% more |
| Potassium | 955 mg ★ | 485 mg | Spices, rosemary, dried has 97% more |
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