Spices, rosemary, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, rosemary, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 89 kcal ★ | Spices, rosemary, dried has 272% more |
| Protein | 4.88 g ★ | 1.09 g | Spices, rosemary, dried has 348% more |
| Carbs | 64.06 g ★ | 22.84 g | Spices, rosemary, dried has 180% more |
| Fat | 15.22 g | 0.33 g ★ | Spices, rosemary, dried has 4512% more |
| Fiber | 42.6 g ★ | 2.6 g | Spices, rosemary, dried has 1538% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Spices, rosemary, dried has 4900% more |
| Calcium | 1280 mg ★ | 5 mg | Spices, rosemary, dried has 25500% more |
| Iron | 29.25 mg ★ | 0.26 mg | Spices, rosemary, dried has 11150% more |
| Vitamin C | 61.2 mg ★ | 8.7 mg | Spices, rosemary, dried has 603% more |
| Potassium | 955 mg ★ | 358 mg | Spices, rosemary, dried has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.