Spices, rosemary, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, rosemary, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spices, rosemary, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 331 kcal | 246 kcal ★ | Spices, rosemary, dried has 35% more |
| Protein | 4.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 64.06 g ★ | 0 g | Spices, rosemary, dried has 0% more |
| Fat | 15.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fiber | 42.6 g ★ | 0 g | Spices, rosemary, dried has 0% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 1280 mg ★ | 26 mg | Spices, rosemary, dried has 4823% more |
| Iron | 29.25 mg ★ | 2.59 mg | Spices, rosemary, dried has 1029% more |
| Vitamin C | 61.2 mg ★ | 0 mg | Spices, rosemary, dried has 0% more |
| Potassium | 955 mg ★ | 335 mg | Spices, rosemary, dried has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.