Spices, rosemary, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, rosemary, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, rosemary, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 4.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 64.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 15.22 g | 6.9 g ★ | Spices, rosemary, dried has 121% more |
| Fiber | 42.6 g ★ | 10.6 g | Spices, rosemary, dried has 302% more |
| Sodium | 50 mg | 2 mg ★ | Spices, rosemary, dried has 2400% more |
| Calcium | 1280 mg ★ | 54 mg | Spices, rosemary, dried has 2270% more |
| Iron | 29.25 mg ★ | 4.72 mg | Spices, rosemary, dried has 520% more |
| Vitamin C | 61.2 mg ★ | 0 mg | Spices, rosemary, dried has 0% more |
| Potassium | 955 mg ★ | 429 mg | Spices, rosemary, dried has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.