Spices, rosemary, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, rosemary, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 147 kcal ★ | Spices, rosemary, dried has 125% more |
| Protein | 4.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 64.06 g ★ | 0 g | Spices, rosemary, dried has 0% more |
| Fat | 15.22 g | 2.08 g ★ | Spices, rosemary, dried has 632% more |
| Fiber | 42.6 g ★ | 0 g | Spices, rosemary, dried has 0% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 1280 mg ★ | 9 mg | Spices, rosemary, dried has 14122% more |
| Iron | 29.25 mg ★ | 0.71 mg | Spices, rosemary, dried has 4020% more |
| Vitamin C | 61.2 mg ★ | 0 mg | Spices, rosemary, dried has 0% more |
| Potassium | 955 mg ★ | 249 mg | Spices, rosemary, dried has 284% more |
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Compare whole food groups for a cleaner, averaged breakdown.