Spices, saffron vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, saffron
9 wins
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Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Spices, saffron | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 35 kcal ★ | Spices, saffron has 786% more |
| Protein | 11.43 g ★ | 2.38 g | Spices, saffron has 380% more |
| Carbs | 65.37 g ★ | 7.18 g | Spices, saffron has 810% more |
| Fat | 5.85 g | 0.41 g ★ | Spices, saffron has 1327% more |
| Fiber | 3.9 g ★ | 3.3 g | Spices, saffron has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 148 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Calcium | 111 mg ★ | 40 mg | Spices, saffron has 178% more |
| Iron | 11.1 mg ★ | 0.67 mg | Spices, saffron has 1557% more |
| Vitamin C | 80.8 mg ★ | 64.9 mg | Spices, saffron has 24% more |
| Potassium | 1724 mg ★ | 293 mg | Spices, saffron has 488% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.