Spices, saffron Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, saffron is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber and Iron.

Spices and Herbs
310kcal
Calories
11.4g
Protein
65.4g
Carbs
5.9g
Fat
3.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
111%
Iron
11.1%
Magnesium
264%
Phosphorus
252%
Potassium
1724%
Sodium
148%
Zinc
1.1%
Copper
0.3%
Manganese
28.4%
Selenium
5.6%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, saffron

🐟

Bouillabaisse

Seafood
971 kcal 16.6g protein
🍗

Paella

ChickenPorkSeafood
927 kcal 52.9g protein
🍗

Arroz Con Pollo(Rice With Chicken)

ChickenPork
1101 kcal 22.9g protein
🍗

Spicy Fruited Chicken

ChickenDairy
993 kcal 14g protein
🍗

Chicken Corn Noodle Soup

Chicken
963 kcal 36.7g protein
🥗

Italian Potatoes

VeganVegetarian
615 kcal 20.1g protein
🥦

Kulich

VegetarianDairy
1119 kcal 41.7g protein
🍗

Chicken With Rice (Arroz Con Pollo)

Chicken
591 kcal 19.5g protein
🍗

Rosemary Abbott'S Syrian Shadai

ChickenDairy
273 kcal 11.1g protein
🥦

Rotini Salad

VegetarianDairy
238 kcal 6.6g protein
🍗

Noodle Soup

Chicken
64 kcal 0.3g protein
🍗

Arroz Con Pollo(A Classic Central American Dish)

Chicken
723 kcal 19.7g protein
Explore more Spices and Herbs nutrition →