Spices, saffron Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Spices and Herbs
310kcal
Calories
11.4g
Protein
65.4g
Carbs
5.9g
Fat
3.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
111%
Iron
11.1%
Magnesium
264%
Phosphorus
252%
Potassium
1724%
Sodium
148%
Zinc
1.1%
Copper
0.3%
Manganese
28.4%
Selenium
5.6%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Spices, saffron

🐟

Bouillabaisse

Seafood
494 kcal 7.7g protein
🍗

Paella

ChickenPorkSeafood
788 kcal 27.4g protein
🍗

Arroz Con Pollo(Rice With Chicken)

ChickenPork
772 kcal 28.3g protein
🍗

Spicy Fruited Chicken

ChickenDairy
827 kcal 15.5g protein
🍗

Chicken Corn Noodle Soup

Chicken
384 kcal 21g protein
🥗

Italian Potatoes

VeganVegetarian
421 kcal 15.5g protein
🥦

Kulich

VegetarianDairy
979 kcal 28.5g protein
🍗

Chicken With Rice (Arroz Con Pollo)

Chicken
830 kcal 28.8g protein
🍗

Rosemary Abbott'S Syrian Shadai

ChickenDairy
423 kcal 7.8g protein
🍗

Shrimp Soup(Sopa De Camaron)

ChickenSeafood
281 kcal 15.2g protein
🥦

Rotini Salad

VegetarianDairy
238 kcal 8.6g protein
🍗

Paella(Low-Fat)

ChickenSeafood
627 kcal 16.3g protein
Explore more Spices and Herbs nutrition →