Spices, saffron vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, saffron
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, saffron | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 310 kcal | 143 kcal ★ | Spices, saffron has 117% more |
| Protein | 11.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 65.37 g ★ | 0.72 g | Spices, saffron has 8979% more |
| Fat | 5.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Fiber | 3.9 g ★ | 0 g | Spices, saffron has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 148 mg | 142 mg ★ | Spices, saffron has 4% more |
| Calcium | 111 mg ★ | 56 mg | Spices, saffron has 98% more |
| Iron | 11.1 mg ★ | 1.75 mg | Spices, saffron has 534% more |
| Vitamin C | 80.8 mg ★ | 0 mg | Spices, saffron has 0% more |
| Potassium | 1724 mg ★ | 138 mg | Spices, saffron has 1149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.