Spices, saffron vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Spices, saffron
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spices, saffron | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 310 kcal | 153 kcal ★ | Spices, saffron has 103% more |
| Protein | 11.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 65.37 g ★ | 0 g | Spices, saffron has 0% more |
| Fat | 5.85 g | 5.28 g ★ | Spices, saffron has 11% more |
| Fiber | 3.9 g ★ | 0 g | Spices, saffron has 0% more |
| Sodium | 148 mg | 90 mg ★ | Spices, saffron has 64% more |
| Calcium | 111 mg ★ | 8 mg | Spices, saffron has 1288% more |
| Iron | 11.1 mg ★ | 0.45 mg | Spices, saffron has 2367% more |
| Vitamin C | 80.8 mg ★ | 0 mg | Spices, saffron has 0% more |
| Potassium | 1724 mg ★ | 439 mg | Spices, saffron has 293% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.