Spices, sage, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, sage, ground
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Spices, sage, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 315 kcal | 143 kcal ★ | Spices, sage, ground has 120% more |
| Protein | 10.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 60.73 g ★ | 0.72 g | Spices, sage, ground has 8335% more |
| Fat | 12.75 g | 9.51 g ★ | Spices, sage, ground has 34% more |
| Fiber | 40.3 g ★ | 0 g | Spices, sage, ground has 0% more |
| Sugar | 1.71 g | 0.37 g ★ | Spices, sage, ground has 362% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 1652 mg ★ | 56 mg | Spices, sage, ground has 2850% more |
| Iron | 28.12 mg ★ | 1.75 mg | Spices, sage, ground has 1507% more |
| Vitamin C | 32.4 mg ★ | 0 mg | Spices, sage, ground has 0% more |
| Potassium | 1070 mg ★ | 138 mg | Spices, sage, ground has 675% more |
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