Spices, savory, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, savory, ground
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, savory, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 35 kcal ★ | Spices, savory, ground has 677% more |
| Protein | 6.73 g ★ | 2.38 g | Spices, savory, ground has 183% more |
| Carbs | 68.73 g ★ | 7.18 g | Spices, savory, ground has 857% more |
| Fat | 5.91 g | 0.41 g ★ | Spices, savory, ground has 1341% more |
| Fiber | 45.7 g ★ | 3.3 g | Spices, savory, ground has 1285% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 24 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 2132 mg ★ | 40 mg | Spices, savory, ground has 5230% more |
| Iron | 37.88 mg ★ | 0.67 mg | Spices, savory, ground has 5554% more |
| Vitamin C | 50 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Potassium | 1051 mg ★ | 293 mg | Spices, savory, ground has 259% more |
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