Spices, savory, ground Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, savory, ground is high in fiber, Calcium, Iron, and Magnesium; a good source of protein.

Spices and Herbs
272kcal
Calories
6.7g
Protein
68.7g
Carbs
5.9g
Fat
45.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
2132%
Iron
37.9%
Magnesium
377%
Phosphorus
140%
Potassium
1051%
Sodium
24%
Zinc
4.3%
Copper
0.8%
Manganese
6.1%
Selenium
4.6%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, savory, ground

🥗

Navy Beans With Savory

VeganVegetarian
407 kcal 6.9g protein
Explore more Spices and Herbs nutrition →