Spices, savory, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, savory, ground
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, savory, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 272 kcal | 143 kcal ★ | Spices, savory, ground has 90% more |
| Protein | 6.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 68.73 g ★ | 0.72 g | Spices, savory, ground has 9446% more |
| Fat | 5.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Fiber | 45.7 g ★ | 0 g | Spices, savory, ground has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 2132 mg ★ | 56 mg | Spices, savory, ground has 3707% more |
| Iron | 37.88 mg ★ | 1.75 mg | Spices, savory, ground has 2065% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, savory, ground has 0% more |
| Potassium | 1051 mg ★ | 138 mg | Spices, savory, ground has 662% more |
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Compare whole food groups for a cleaner, averaged breakdown.