Spices, tarragon, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, tarragon, dried
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, tarragon, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 295 kcal | 160 kcal ★ | Spices, tarragon, dried has 84% more |
| Protein | 22.77 g ★ | 2 g | Spices, tarragon, dried has 1039% more |
| Carbs | 50.22 g ★ | 8.53 g | Spices, tarragon, dried has 489% more |
| Fat | 7.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 7.4 g ★ | 6.7 g | Spices, tarragon, dried has 10% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 62 mg | 7 mg ★ | Spices, tarragon, dried has 786% more |
| Calcium | 1139 mg ★ | 12 mg | Spices, tarragon, dried has 9392% more |
| Iron | 32.3 mg ★ | 0.55 mg | Spices, tarragon, dried has 5773% more |
| Vitamin C | 50 mg ★ | 10 mg | Spices, tarragon, dried has 400% more |
| Potassium | 3020 mg ★ | 485 mg | Spices, tarragon, dried has 523% more |
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