Spices, tarragon, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, tarragon, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spices, tarragon, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 295 kcal | 246 kcal ★ | Spices, tarragon, dried has 20% more |
| Protein | 22.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Carbs | 50.22 g ★ | 0 g | Spices, tarragon, dried has 0% more |
| Fat | 7.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Fiber | 7.4 g ★ | 0 g | Spices, tarragon, dried has 0% more |
| Sodium | 62 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Calcium | 1139 mg ★ | 26 mg | Spices, tarragon, dried has 4281% more |
| Iron | 32.3 mg ★ | 2.59 mg | Spices, tarragon, dried has 1147% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, tarragon, dried has 0% more |
| Potassium | 3020 mg ★ | 335 mg | Spices, tarragon, dried has 801% more |
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Compare whole food groups for a cleaner, averaged breakdown.