Spices, tarragon, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, tarragon, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, tarragon, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 22.77 g ★ | 16.89 g | Spices, tarragon, dried has 35% more |
| Carbs | 50.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 7.24 g | 6.9 g ★ | Spices, tarragon, dried has 5% more |
| Fiber | 7.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sodium | 62 mg | 2 mg ★ | Spices, tarragon, dried has 3000% more |
| Calcium | 1139 mg ★ | 54 mg | Spices, tarragon, dried has 2009% more |
| Iron | 32.3 mg ★ | 4.72 mg | Spices, tarragon, dried has 584% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, tarragon, dried has 0% more |
| Potassium | 3020 mg ★ | 429 mg | Spices, tarragon, dried has 604% more |
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